When it comes to maintaining energy and focus, the way your body functions has everything to do with what you eat. It is amazing how much of an impact your food has on how you function. Luckily, simple adjustments, like reducing sodium intake, can lead to a healthier lifestyle and fewer doctor visits, according to the President’s Council on Fitness, Sports, and Nutrition. You may already know that what you eat has a huge effect on your body, but what foods are you supposed to be eating? Here are just a few ideas to help you feel better.
Oatmeal is a healthy alternative to sugary cereals. Packed with vitamins and minerals, this delicious breakfast food is said to lower blood pressure and boost energy. For those in need of stamina to support an active lifestyle, a bowl of oatmeal in the morning goes a long way. It can really help keep you full and energized throughout the day.
One of the most well-known and immediate benefits of eating eggs is their long-lasting supply of energy. However, some people may not have considered their ability to improve memory and overall cognitive development. It is actually amazing how much eggs do for your brain.
Nuts contain lots of omega-3 fatty acids, which makes them a perfect alternate to fish and beneficial for a strong heart. Believe it or not, the manganese in walnuts has been known to ease PMS symptoms and enhance metabolism. Munching this healthy snack can also fight diabetes and improve blood flow, eliminating the feeling of numbness that often occurs due to poor circulation.
This age-old muscle-building solution is packed with vitamins and natural blood pressure regulators, including B2, which can play a crucial role in red blood cell production. Spinach, when consumed regularly, helps preserve youth and protect the immune system.
Bananas are best known for their potassium supply, which is useful in keeping blood pressure in check, but they also relieve anxiety and help restore electrolytes. Not only are bananas tasty and satisfying, but they serve as a healthy morning snack and provide carbs to help boost energy.
Dark chocolate is the perfect snack for health enthusiasts with a serious sweet tooth. It contains high volumes of Magnesium, known to calm nerves and sooth migraines. Surprisingly, the benefits of this mouthwatering treat may actually include improved brain functionality.
By adding a few nutritional elements to each meal, significant strides can be made toward improved health. Still, the most important way to improve daily productivity is starting the morning off right, consuming fruits, grains, and plenty of water before engaging in routine activities. There are actually tons of ways that what we eat is connected to our functionality and productivity. If you would like more information on this enrolling in something like Applied Behavioral Analysis Certification programs can help you obtain a greater understanding of the link between food and brain function. It really is amazing how much what you eat affects your mental and physical health.
About the Author:
Kara Masterson is a freelance writer from Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.